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- Competition Athletes experienced with this product and under the supervision of a physician take 3-4 capsules before fasted cardio and 3 capsules another time during the day in a fasted state both with 200-400mg of caffeine.
- Beginners or not under the supervision of a physician: Take half of one capsule without any added caffeine to assess tolerance. After monitoring heart and blood pressure and assessing tolerance under the supervision of a physician, increase dosage to 2 capsules with caffeine.*